Queens Avenue Retirement Residence

  Our Oakville retirement homes are ideal for seniors who want to relax while pursuing their hobbies and staying active. Here, seniors are given basic care and assistance while allowing them to live independently. Our amenities include studio suites, one-bedroom suites, and two-bedroom units. All of which are equipped with fully functional kitchens. We encourage our residents to socialize and live blissfully by providing ample common areas around the building.

  There has been a lot of talk and studies surrounding the topic of sleep. It is vital for any person, at any stage of their life. Getting a good night’s sleep is crucial for residents at senior homes in Oakville . It’s a time for the body and mind to relax and recharge. The quality of sleep can determine our energy and mood for the next day. More Info on Sleep for Residents of Retirement Homes in Oakville According to studies, older adults need at least seven hours of sleep every night. However, the tendency is for active seniors to get less sleep than they need. This is because of a few factors, including: · Decrease in melatonin production · Changes in our internal body clock as we get older · Increased sensitivity to the environment · Medical and/or psychological issues These, however, shouldn’t discourage you from still getting the best quality of sleep possible in  senior retirement communities . Let’s look at the benefits of sleep for active seniors. Lowers the...

 These become therapeutic tools that let experts incorporate psychotherapy and counseling into these activities. It is a useful tool, especially for older adults who may find it hard to express themselves or describe their feelings. Why Should I Try Expressive Art Therapy? Expressive art therapy is a creative and effective way to encourage healthier mental well-being. Here’s how this can benefit active seniors in Oakville : 1. Boost social interaction EAT allows you to meet and interact with like-minded people while doing something you all love. Having something in common right off the bat takes away a lot of anxiety that goes into social interactions. 2. Reduce anxiety EAT is a practice that can take you away from negative and overwhelming thoughts and emotions. Some  studies  also show that engaging in creating art helps us relax and calms down our nervous system. 3. Provide meaningful stimulation Painting, sculpting, photography. These are excellent EAT activit...