The Secret Health Benefits of Summer Fruits!
Summer in Oakville, ON , is all about sunny skies and warm weather. It’s that time when you can’t wait to the indoor parts of your retirement residence and have some outdoor fun. Another thing to look forward to during summer is all that fresh produce! This season is all about the fresh summer fruits that you can enjoy. Summer Fruits Perfect for Retirement Homes in Oakville Here at Livita Queens Avenue, we believe that a balanced lifestyle is a better lifestyle. For this reason, we always make sure we have nutrient-packed food for our residents. Summer is the perfect opportunity to take advantage of healthy fresh summer fruits whether you live assisted living in Oakville or independent living . Let’s look at the different health benefits of fruits available this season. Berries One of the best fruits to have during the summer is berries. These are packed with plenty of nutrients like fiber, and vitamin C. Berries are also rich in antioxidants which he...