Outdoor Fun During Social Distancing!
Warm, sunny days are here, beckoning us to spend time outdoors. The pandemic may have caused some disruptions to outdoor activities in senior homes in Oakville , but that shouldn’t stop us from going outdoors safely. Enjoy the Outdoors in Oakville Retirement Homes We already know that physical activities provide health benefits for mature adults. However, spending time outdoors and around nature also positively affects one’s health. Research shows that being active outdoors can result to: Better physical health Less fear of falling Fewer depressive symptoms Make going outside your goal this summer! Here are some outdoor ideas you can do safely and while social distancing in retirement communities: Walking/Hiking One of the easiest things to do outside is walking or hiking. Luckily, Oakville, ON, has a lot of trails and parks you can visit for much-needed sun and fresh air. The best thing about walking or hiking is it is something you can do at your own pace! This...